Tuesday 7 October 2014

99 CENT BOOK FIND: The Write Therapy by Lyn Alderson

Available for JUST 99 CENTS is The Write Therapy: How Keeping a Journal Can Make You Happier, Healthier and More Productive by Lyn Alderson (Click for UK , Australia, Canada or India purchase).  Why not grab a copy before it goes back to full price?




BOOK DESCRIPTION
Did you know writing a journal can make you healthier? Not just healthier, but happier and more productive too!

If you have a chronic health condition or suffer from stress or depression, consider this amazing free therapy!


Many people have found they visit the doctor less- thanks to the power of expressive writing. Writing a journal can change your life in many different ways- and it’s a brilliant tool for unlocking creativity.


Scientists have validated the effects of therapeutic journaling in research studies over a 20 year period. Keeping a journal can help you achieve better grades and boost your working memory for complex tasks.

In The Write Therapy: How Keeping a Journal Can Make You Happier, Healthier and More Productive Lyn Alderson introduces journal writing as a dynamic force for healing.

Positive effects of private journal writing include:
  • Enhanced immune function
  • Improved mood (fewer symptoms of depression)
  • Increased happiness and emotional well-being
  • Better academic performance
  • Better working memory-the ability to carry out complex tasks (which makes us more productive)
  • Improved social relationships
  • Improvements for a range of chronic health conditions, including asthma, rheumatoid arthritis, IBS, AIDS, cancer and Lupus
  • And in further studies:
  • Post-traumatic Stress Disorder victims had fewer flashbacks and nightmares
  • Suicidal students had improved moods
  • People visited the GP and hospital less
  • Sporting performance improved
  • Women with body image disorders improved their perceptions of themselves
  • Liver patients had better blood test results for liver enzyme levels
  • High blood pressure patients had lower readings


Read this guide today and discover the power of expressive writing. Aim for a happier, healthier and more productive future- the Write way.



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